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Are You Real | Finding Your Purpose

Jon Fuller is on a mission to be a true example of Christ in his life and in his work. He introduces you to men and women of faith who have walked different paths to find a true Christianity that they live out each and every day. Some paths have been bumpy and filled with debris, but through it all, grace and faith have been a sustaining force in the lives of these men. You won't find any fake and phoney Christianity here.....just real people with a heart for God and living out His call on their lives. Join us for new episodes each week. We'd love it if you'd share the show with other men of faith who need support and encouragement along their journey.
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May 28, 2018

Mental health is a huge buzz word in our culture these days, but many people in the church are still grappling with how to look at mental health practices from a spiritual perspective. Our brains might seem distant or even disconnected from the health of the rest of our bodies, but the opposite is true! When we are not taking care of ourselves mentally, we are not reaching our fullest potential for our physical health. My guest, Christy Austin, is here to share her godly perspective on mental health, and how we can improve our overall well being.

Christy is a psychiatric therapist with a heart for the church. Though she is not a Christian counselor, there are many secular studies and practices that we as believers should apply when managing our mental health. Today, you will learn why your mental health is important and then gain some wisdom about how to go about fortifying it.

More in this episode:

  • Learn all about Christy’s history and experiences with mental health.
  • All about art therapy.
  • Christy is not a Christian counselor, but God uses her in mighty ways.
  • Physical activity can improve your mental health.
  • Christy wants to start with natural ways to boost mental health and then try medication.
  • Christy’s keys to staying mentally healthy.
  • Engage in a right brain activity to pull fear out of your brain.
  • It is important to renew your mind with the Word.
  • There is a mental component to increasing our physical activity.
  • We need more mental health plans in our high schools and churches.
  • Discover Christy’s parting wisdom.
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