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Are You Real | Finding Your Purpose

Jon Fuller is on a mission to be a true example of Christ in his life and in his work. He introduces you to men and women of faith who have walked different paths to find a true Christianity that they live out each and every day. Some paths have been bumpy and filled with debris, but through it all, grace and faith have been a sustaining force in the lives of these men. You won't find any fake and phoney Christianity here.....just real people with a heart for God and living out His call on their lives. Join us for new episodes each week. We'd love it if you'd share the show with other men of faith who need support and encouragement along their journey.
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Jan 30, 2018

Why Proper Nutrition is Important for You

We all know that a balanced nutrition is an important building block for a healthy lifestyle, and if you are looking to make some small changes, this is the episode for you! I want to arm you with knowledge today that will help you make small changes to make a big impact on your wellness. Beyond that, I will also explain why these healthy habits are nutritious.

There are so many simple solutions out there that will make a huge difference in how you feel. We’ll break down each group of nutrients that you need, and what purposes they serve in the body. I’ll also share my perspective on certain fad diets, share my biggest advice I give my clients, and get you started on your nutrition journey. Go ahead and grab a glass of water, and sit down with this podcast. It’s a small step you can take towards a healthy, energetic, and fulfilling lifestyle.

More in this episode:

  • Water is important overall.
  • Good nutrition is the building blocks for healthy muscles.
  • Muscle training is important for toning.
  • Discover what protein does for your body.
  • Carbs are not always the enemy.
  • My perspectives on the “Keto” diet.
  • Fats are not the enemy either!
  • Keep a food log.
  • Give your body time to rest.
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